Write your awesome label here.
Flyer Yoga
3 separate 25-30 minute videos to target front flexibility, back flexibility, and strength! Learn to use your breath to deepen the stretch and maintain stillness to increase your stability.
Patrick Jones - Course author
JESS FORTE
Jess is the co-owner of Forte Spirit Solutions. She owned and operated a gym in Albany, NY by the name of Intensity Athletics for 17 years. She has choreographed hundreds of routines in her 21 years at the craft. Her routines have won multiple Championships at NCA, Cheersport, and The Summit. She also prides herself in her attention to detail and ability to diagnose a problem when it comes to tumbling. Teaching tumbling coaches how to train and spot is a huge passion of hers as well. She is also a certified Yoga Teacher, having completed her 200hr in Spring of 2024.
